Japanese Diet and Longevity: Lessons from Blue Zones
Japanese diet explained: the 1949 Okinawan plate in numbers, which blue zone claims hold up, plus UK shopping prices and a four-week plan.
Fuji Diet
All articles — 3
Japanese Breakfast: What It Is and Why It Helps Weight Loss
Japanese breakfast: the one-soup, three-dishes format and what a plate costs in calories and protein. Why portions beat a magic food for weight loss.
Hara Hachi Bu: What Eating to 80% Full Actually Does
Hara hachi bu means stopping at 80% full. What the calorie, trial and eating-rate evidence shows, plus where the rule goes wrong.
Green Tea and Matcha: Benefits, Research and How to Use Them
Green tea and matcha health benefits: caffeine per bowl, the weight research, what the studies support, and matcha cost per gram next to tea bags.