https://fujidiet.com/ Fuji Diet is an English-language guide to Japanese-style eating for weight loss and long-term health. Sections: the Japanese diet explained (washoku, ichiju-sansai, hara hachi bu, the Okinawa diet, why Japan has low obesity rates); Japanese foods and their health effects (green tea and matcha, miso and natto, seaweed, tofu and soy, fish, rice and portion size, fermented foods); weight-loss methods with Japanese roots (the Japanese breakfast, walking, hara hachi bu, intermittent fasting compared); practical meal plans, shopping lists and simple recipes a Western reader can cook with supermarket ingredients; comparisons with Mediterranean, low-carb and other popular diets. Readers: adults in the US, UK, Canada and Australia who want to lose weight or eat healthier without a fad diet. Tone: calm, practical, evidence-based; claims follow nutrition research and official guidelines, no miracle promises, medical topics note when to see a doctor. No monetization. en Fri, 30 Oct 2026 11:36:00 GMT https://fujidiet.com/tokyo-budget-eats-and-drinks/ https://fujidiet.com/tokyo-budget-eats-and-drinks/ Fri, 30 Oct 2026 11:29:27 GMT Cheap Tokyo food with real numbers: what a bowl, a market bite and a drink cost, plus which spots stay under 1000 JPY and where the budget breaks. https://fujidiet.com/nanas-green-tea/ https://fujidiet.com/nanas-green-tea/ Fri, 30 Oct 2026 06:50:03 GMT Looking for a matcha latte in Shibuya? The nearest nana's green tea is in Shinjuku: lattes from ¥620, whisked matcha for ¥680, desserts up to ¥1,780. https://fujidiet.com/ippodo-tea-tokyo-midtown/ https://fujidiet.com/ippodo-tea-tokyo-midtown/ Thu, 29 Oct 2026 11:24:00 GMT Ippodo matcha from ¥800 a tin, sencha from ¥1,800. Where to buy matcha powder in Tokyo, why Tokyo Midtown is not on the shop list, plus brewing at home. https://fujidiet.com/yoyogi-park-walking-route/ https://fujidiet.com/yoyogi-park-walking-route/ Thu, 29 Oct 2026 07:54:36 GMT Yoyogi Park walking route for a free morning jog: four stations, a forest loop, the rules that bite, and breakfast cafes near Yoyogi Station from ¥999. https://fujidiet.com/tokyo-kitchen-grocery-errands/ https://fujidiet.com/tokyo-kitchen-grocery-errands/ Wed, 28 Oct 2026 12:26:28 GMT Where to buy kitchen tools for Japanese cooking in Tokyo, what a home dinner costs at the food market, and what a konbini covers when the shops are shut. https://fujidiet.com/familymart-konbini-healthy-meals/ https://fujidiet.com/familymart-konbini-healthy-meals/ Wed, 28 Oct 2026 07:16:03 GMT A konbini bento under 500 kcal is easy to find at FamilyMart. Here is what the pack says, what breakfast costs, and which boxes to leave on the shelf. https://fujidiet.com/kappabashi-kitchenware-street-guide/ https://fujidiet.com/kappabashi-kitchenware-street-guide/ Tue, 27 Oct 2026 11:56:34 GMT Kappabashi kitchenware shopping guide for 2026: what to buy for ramen, soba and home cooking, how the street works, opening patterns and price bands. https://fujidiet.com/tsukiji-outer-market-food/ https://fujidiet.com/tsukiji-outer-market-food/ Tue, 27 Oct 2026 07:24:49 GMT Tsukiji Outer Market food guide: opening hours, closed days, what to eat first, typical breakfast prices in yen and how to pay at the stalls. https://fujidiet.com/japanese-superfoods-guide/ https://fujidiet.com/japanese-superfoods-guide/ Sun, 25 Oct 2026 23:56:05 GMT Japanese superfoods for everyday cooking: miso, natto, tofu, nori, kombu and green tea – real portions, one shelf price and where the salt hides. https://fujidiet.com/japanese-style-weight-loss/ https://fujidiet.com/japanese-style-weight-loss/ Sun, 25 Oct 2026 23:32:56 GMT Japanese diet for weight loss without fad rules: the ichiju-sansai plate, the 80% stop, walking, and what tofu, rice and vegetables cost per 100 g. https://fujidiet.com/japanese-diet-weekly-meal-plan/ https://fujidiet.com/japanese-diet-weekly-meal-plan/ Sun, 25 Oct 2026 23:12:40 GMT A Japanese diet meal plan with 150 g rice portions, one soup a day, a 40-minute Sunday dashi prep and a shop worksheet for pricing miso, tofu and fish. https://fujidiet.com/simple-japanese-recipes-beginners/ https://fujidiet.com/simple-japanese-recipes-beginners/ Sun, 25 Oct 2026 22:53:35 GMT Easy Japanese recipes for beginners made with supermarket ingredients: miso soup, tamagoyaki, oyakodon and yakisoba, plus how to read salt on a label. https://fujidiet.com/japanese-vs-mediterranean-diet/ https://fujidiet.com/japanese-vs-mediterranean-diet/ Sun, 25 Oct 2026 22:32:27 GMT Japanese diet vs Mediterranean diet: where the salt hides, what the trials tested, and which pattern suits your goals and your budget. https://fujidiet.com/japanese-diet-safety-doctor-advice/ https://fujidiet.com/japanese-diet-safety-doctor-advice/ Sun, 25 Oct 2026 22:12:19 GMT Most readers can start a Japanese-style plate alone. Ask a doctor first if you use insulin or SGLT2 inhibitors, or have kidney disease or are pregnant. https://fujidiet.com/miso-natto-fermented-foods-benefits/ https://fujidiet.com/miso-natto-fermented-foods-benefits/ Sun, 25 Oct 2026 21:51:41 GMT Miso soup benefits and natto explained: what a bowl really gives you, how much sodium a spoonful uses, and who should skip natto altogether. https://fujidiet.com/seaweed-fish-omega-3-benefits/ https://fujidiet.com/seaweed-fish-omega-3-benefits/ Sun, 25 Oct 2026 21:39:04 GMT Seaweed benefits come down to grams: how much iodine nori, kombu and wakame carry, which Japanese fish gives the most omega-3, and where the salt hides. https://fujidiet.com/walking-weight-loss-japanese-habits/ https://fujidiet.com/walking-weight-loss-japanese-habits/ Sun, 25 Oct 2026 21:20:27 GMT Walking for weight loss: what 10,000 steps a day really burns, where the benefit plateaus, and the three numbers to track before you add more. https://fujidiet.com/low-sodium-japanese-meal-plan/ https://fujidiet.com/low-sodium-japanese-meal-plan/ Sun, 25 Oct 2026 21:02:18 GMT A low sodium Japanese diet that keeps the umami: dashi from scratch, soy sauce swap tables, a 7-day menu with sodium numbers and a label decoder. https://fujidiet.com/homemade-miso-soup-recipe/ https://fujidiet.com/homemade-miso-soup-recipe/ Sun, 25 Oct 2026 18:46:50 GMT How to make miso soup from scratch: kombu dashi, the right amount of miso, toppings, and what one bowl costs in sodium and money. https://fujidiet.com/japanese-diet/ https://fujidiet.com/japanese-diet/ Sun, 25 Oct 2026 18:21:10 GMT What the Japanese diet is in practice: rice, dashi soup, small vegetable dishes, soy and seaweed, plus the salt problem – and a four-week plan to start. https://fujidiet.com/japanese-vs-low-carb-diet/ https://fujidiet.com/japanese-vs-low-carb-diet/ Sun, 25 Oct 2026 17:56:32 GMT Japanese diet vs low carb: how carb levels, weight-loss results, fibre, cholesterol and salt compare, plus what to buy and how to start. https://fujidiet.com/washoku/ https://fujidiet.com/washoku/ Sun, 25 Oct 2026 17:25:56 GMT Washoku Japanese diet explained: the one soup and three dishes set, the 80 percent fullness rule, the salt targets and the cost of a starter basket. https://fujidiet.com/rice-and-portion-size/ https://fujidiet.com/rice-and-portion-size/ Sun, 25 Oct 2026 16:55:42 GMT How much rice per meal supports weight loss, with grams, calories, the Japanese gō measure, and what changes when you swap white rice for brown. https://fujidiet.com/okinawa-diet/ https://fujidiet.com/okinawa-diet/ Sun, 25 Oct 2026 16:18:40 GMT The Okinawa diet with real numbers: 1949 food groups, the foods to buy, what a week costs and how it compares with the Mediterranean diet for weight loss. https://fujidiet.com/japanese-diet-and-longevity/ https://fujidiet.com/japanese-diet-and-longevity/ Sun, 25 Oct 2026 15:46:00 GMT Japanese diet explained: the 1949 Okinawan plate in numbers, which blue zone claims hold up, plus UK shopping prices and a four-week plan. https://fujidiet.com/japanese-breakfast/ https://fujidiet.com/japanese-breakfast/ Sun, 25 Oct 2026 14:49:41 GMT Japanese breakfast: the one-soup, three-dishes format and what a plate costs in calories and protein. Why portions beat a magic food for weight loss. https://fujidiet.com/hara-hachi-bu/ https://fujidiet.com/hara-hachi-bu/ Sun, 25 Oct 2026 14:13:57 GMT Hara hachi bu means stopping at 80% full. What the calorie, trial and eating-rate evidence shows, plus where the rule goes wrong. https://fujidiet.com/green-tea-and-matcha/ https://fujidiet.com/green-tea-and-matcha/ Sun, 25 Oct 2026 13:39:40 GMT Green tea and matcha health benefits: caffeine per bowl, the weight research, what the studies support, and matcha cost per gram next to tea bags.