Dietitian shares 15 grocery staples that support GLP-1 medication users
A registered dietitian outlines 15 everyday grocery items she recommends to people taking GLP-1 weight-loss medications.
As GLP-1 medications such as semaglutide and tirzepatide continue to reshape weight management, a registered dietitian has shared 15 grocery staples she recommends to anyone using these drugs. The list focuses on making smaller meals more satisfying, supporting muscle retention, and reducing common side effects like nausea and constipation.
Fibre and protein at the centre
With GLP-1 drugs suppressing appetite, the dietitian emphasises nutrient-dense foods that deliver protein and fibre in small portions. Suggested staples include Greek yoghurt, cottage cheese, eggs, canned tuna, lentils, oats, chia seeds and frozen vegetables. These items are inexpensive, easy to prepare and help users meet protein targets even when eating less.
Simple add-ons for hydration and comfort
Because slowed digestion can leave some users constipated or queasy, the dietitian recommends broth-based soups, electrolyte drinks, berries and whole-grain crackers. Soft, easy-to-digest options can ease early-week side effects, while ginger tea and flavoured water may help with hydration.
What to keep on hand
The full list serves as a practical starting point for patients starting therapy or for those whose intake has dropped sharply. The dietitian notes that anyone on GLP-1 medication should still work with their healthcare team to tailor food choices to their own lab results, activity level and weight-management goals.
- Prioritise protein-rich, fibre-rich staples such as yoghurt, eggs, lentils and oats.
- Stock soft, gentle foods like soups and crackers for days with low appetite.
- Include hydrating options, including broth, berries and electrolyte drinks.
- Personalise choices with a registered dietitian or prescribing clinician.